Athlete Profile

Athlete: Amanda Allen

Amanda Allen's Profile Picture
CrossFit Fallen
167 cm
70 kg


Filthy 500:00
Fight Gone Bad0
Sprint 400m1:07
Run 5k18:45
Clean & Jerk90 kg
Snatch70 kg
Deadlift160 kg
Back Squat120 kg
Max Pull-ups43


2013 & 2014 Crossfit Games Masters Champion (40-44), 19th place 2011 Crossfit Games; State & National Canoeing Titles; State & National Track Cycling Titles; State, National and World (Masters) Triathlon Titles.... Performance & Health Coach - Fit As F*ck Performance Coaching, Writer, Speaker, Level 1 Crossfit Coach. My wonderful sponsors: JAW, Professional Whey, CrossFIXE/Skinourishment, Rx Smart Gear, Bulletproof Coffee, ExoSleeves, The Float Room, Adelaide Advanced Physiotherapy. I am a proud Barbells for Boobs Advocate 💖💖💖 Come and like me on Facebook: Amanda Allen Crossfit Athlete Instagram: AmandaCrossfitAllen Find my books and services at #FAF


How I Eat

I eat quality foods but don't measure the amount

Meat, Vegetables, Bacon, Vital Greens...some fruit, some nuts...

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played professional sports

I have been a professional triathlete with state, national and world titles; I have been a Track Cyclist with state and national titles; I have been a High Kneeling Canoeist with state and national titles; and now I am a Crossfitter...!!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

I deliver online coaching - 'AAs Fit As F*ck Performance Coaching' offering programming and support for women at all levels, on their Crossfit journeys.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

Sundays are my day of active rest, which means I do a long run with my dog Pepper 🐶💜🐶.

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Rich Froning overcomes poor start to win CrossFit Games for the fourth time.       Carson, California—Rich Froning is the CrossFit Games champion...
Article, Posted Sun, 07.27.14
The Australia Regional brought a weekend of surprises. While Games veterans Ruth Anderson Horrell and Chad Mackay failed to qualify, returning competitor Denae Brown took first overall for the women...
Video, Posted Sun, 07.06.14
  The fittest in Australia have been crowned. Just when you thought it couldn't get any more exciting. After celebrating the success of the elite teams in the Australia Region,...
Article, Posted Sun, 05.18.14
  Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
It was a record-breaking day on Day 1 of the Australia Regional.   The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14
In this special edition of the CrossFit Games Update, hosts Tommy Marquez and Sean Woodland take a look inside the Leaderboard of the first-ever Masters Qualifier.
Video, Posted Mon, 05.05.14
"I don't feel old in one cell of my being." Amanda Allen is arguably one of the fittest women on Earth. At the 2013 Reebok CrossFit Games, she convincingly won the Masters Women 40-44...
Article, Posted Tue, 04.29.14
Eight of the 10 Masters Qualifier champs have competed at the CrossFit Games, and six of the eight have finished on the podium. Last weekend, the world’s fittest masters competitors...
Article, Posted Thu, 04.24.14
The Masters Qualifier is over and now it's time to take a look at how the Masters Women Leaderboard shook out, with hosts Miranda Oldroyd, Pat Sherwood and Sean Woodland. 
Video, Posted Wed, 04.23.14
Angela Hudson has kids ages 19, 16, 3 and almost 2. Photos courtesy of Luke Walker.   With Open Workout 14.1 finished and scores finalized, a new name sits with the CrossFit...
Article, Posted Thu, 03.06.14