Athlete Profile

Athlete: Amanda Allen

Amanda Allen's Profile Picture
Region:
Australia
Affiliate:
CrossFit Fallen
Gender:
Female
Age:
45
Height:
167 cm
Weight:
70 kg

Benchmarks

Workouts
Fran2:41
Helen8:30
Grace1:32
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:07
Run 5k18:45
Maxes
Clean & Jerk90 kg
Snatch70 kg
Deadlift160 kg
Back Squat120 kg
Max Pull-ups43

Bio

2013 & 2014 Crossfit Games Masters Champion (40-44), 19th place 2011 Crossfit Games; State & National Canoeing Titles; State & National Track Cycling Titles; State, National and World (Masters) Triathlon Titles.... Performance & Health Coach - Fit As F*ck Performance Coaching, Writer, Speaker, Level 1 Crossfit Coach. My wonderful sponsors: JAW, Professional Whey, CrossFIXE/Skinourishment, Rx Smart Gear, Bulletproof Coffee, ExoSleeves, The Float Room, Adelaide Advanced Physiotherapy. I am a proud Barbells for Boobs Advocate 💖💖💖 Come and like me on Facebook: Amanda Allen Crossfit Athlete Instagram: AmandaCrossfitAllen Find my books and services at www.amandaallen.com.au #FAF

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat, Vegetables, Bacon, Vital Greens...some fruit, some nuts...

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played professional sports

I have been a professional triathlete with state, national and world titles; I have been a Track Cyclist with state and national titles; I have been a High Kneeling Canoeist with state and national titles; and now I am a Crossfitter...!!!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

I deliver online coaching - 'AAs Fit As F*ck Performance Coaching' offering programming and support for women at all levels, on their Crossfit journeys.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

Sundays are my day of active rest, which means I do a long run with my dog Pepper 🐶💜🐶.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the frontrunners and challengers in the women's division of the masters...
Video, Posted Thu, 06.18.15
Stamina, strength and gymnastic prowess are revealed on Day 2 at the Pacific Regional.             After an exciting Day 1 at the Pacific Regional the crowd was electric at the WIN...
Article, Posted Sat, 05.23.15
It's the Webb and Forte show at the Pacific Regional.     With the combination of the Australia and Asia Regions, it was no surprise to see...
Article, Posted Fri, 05.22.15
On this edition of Inside the Leaderboard, Sean Woodland and Tommy Marquez compare this year's Masters Qualifer Event 2—1-rep-max snatch—with the Snatch Ladder from the 2012 masters competition and...
Video, Posted Fri, 05.01.15
On this episode of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the women's side of the Masters Qualifier. They'll give us a look at the...
Video, Posted Thu, 04.30.15
In 2014, the masters competition reached new heights, asking athletes ages 40 to 60-plus to do things at one time they never thought possible—and they're having the time of their lives.  Watch...
Video, Posted Wed, 04.22.15
On this edition of the CrossFit Games Update, host Sean Woodland, along with analysts Pat Sherwood and Miranda Oldroyd break down the women's side of each of the four masters divisions. They'll let...
Video, Posted Tue, 04.21.15
Day 3. Follow Amanda Allen, David Hippensteel and Scott Olson—three seasoned athletes—as they fight for top spots at the 2014 Games. Video by Michael McCoy. 
Video, Posted Mon, 04.20.15
Day 2. Follow Amanda Allen, David Hippensteel and Scott Olson—three seasoned athletes—as they fight for top spots at the 2014 Games. Video by Michael McCoy. 
Video, Posted Sun, 04.19.15
Day 1. Follow Amanda Allen, David Hippensteel and Scott Olson—three seasoned athletes—as they fight for top spots at the 2014 Games. Video by Michael McCoy.
Video, Posted Sat, 04.18.15