Athlete Profile

Athlete: Amanda Allen

Amanda Allen's Profile Picture
Region:
Australia
Affiliate:
CrossFit Mode
Gender:
Female
Age:
46
Height:
167 cm
Weight:
70 kg

Benchmarks

Workouts
Fran2:41
Helen8:30
Grace1:32
Filthy 500:00
Fight Gone Bad0
Sprint 400m1:07
Run 5k18:45
Maxes
Clean & Jerk90 kg
Snatch70 kg
Deadlift160 kg
Back Squat120 kg
Max Pull-ups43

Bio

2013 & 2014 Crossfit Games Masters Champion (40-44), 3rd place 2015 Masters Games; 19th place 2011 Crossfit Games Individual Female; State & National Canoeing Titles; State & National Track Cycling Titles; State, National and World (Masters) Triathlon Titles.... Performance & Health Coach - at The AAMAZON Way. Writer, Speaker, Retreats, Camps, Online Programming. Level 1 Crossfit Coach. I train at Crossfit Mode My wonderful sponsors: , Professional Whey, CrossFIXE/Skinourishment, Rx Smart Gear, Bulletproof Coffee, The Float Room, Adelaide Advanced Physiotherapy. I am very proud to be a Barbells for Boobs Advocate 💖💖💖 Come and like me on Facebook: Amanda Allen Crossfit Athlete Instagram: AmandaCrossfitAllen Find my books and services at www.theaamazonway.com @professionalwhey @skinourishment @rxsmartgear @crossfixe @barbellsforboobs @bulletproof @exosleeves @thefloatroom @chiqueskinbodysolutions @crossfit_mode @hollandperformance @the_drip_club @runformilife #aamazon #runfordepression #bfbadvocate #biospring #rxfuel #faf #fitasfuck #theaaway #letstalkaboutit #arnoldclassicaustralia #adelaidefitnessexpo #wildwoman #iamthedrug #fitmoo #adelaideadvancedphysiotherapy #fitasfckperformancecoaching #overfortynkillingit #prettystrong #powermonkey #crossfit #fun #badass #freedomthrudiscipline www.amandaallen.com.au

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Meat, Vegetables, Bacon, Vital Greens...some fruit, some nuts...

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played professional sports

I have been a professional triathlete with state, national and world titles; I have been a Track Cyclist with state and national titles; I have been a High Kneeling Canoeist with state and national titles; and now I am a Crossfitter...!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

I deliver online coaching - The AAMAZON Way Performance Coaching' offering programming and support to athletes at all levels and stages of their Crossfit journeys.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Sundays are my day of active rest, which means I do a long run with my beloved puppies Pepper and Ishka 🐶💜🐶.

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Part 4 of this four-part series follows the Masters athletes into the final event at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here:Part 1Part 2Part 3
Video, Posted Sun, 02.14.16
Part 3 of this four-part series follows the Masters athletes into the third day of competition at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here: Part 1Part...
Video, Posted Sun, 02.14.16
Part 2 of this four-part series follows the Masters athletes throughout their second day of competition at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here: Part...
Video, Posted Sat, 02.13.16
Part 1 of this four-part series follows the Masters athletes throughout their first day of competition at the 2015 Reebok CrossFit Games. Watch the rest of the 2015 Masters Competition here: Part...
Video, Posted Sat, 02.13.16
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Video, Posted Sat, 07.25.15
On this segment of the CrossFit Games Update, host Sean Woodland, and analysts Pat Sherwood and Tommy Marquez discuss the frontrunners and challengers in the women's division of the masters...
Video, Posted Thu, 06.18.15
Stamina, strength and gymnastic prowess are revealed on Day 2 at the Pacific Regional.             After an exciting Day 1 at the Pacific Regional the crowd was electric at the WIN...
Article, Posted Sat, 05.23.15
It's the Webb and Forte show at the Pacific Regional.     With the combination of the Australia and Asia Regions, it was no surprise to see...
Article, Posted Fri, 05.22.15
On this edition of Inside the Leaderboard, Sean Woodland and Tommy Marquez compare this year's Masters Qualifer Event 2—1-rep-max snatch—with the Snatch Ladder from the 2012 masters competition and...
Video, Posted Fri, 05.01.15
On this episode of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the women's side of the Masters Qualifier. They'll give us a look at the...
Video, Posted Thu, 04.30.15