Athlete Profile

Athlete: Bob Cole

Bob Cole's Profile Picture
Region:
North Central
Team:
CrossFit Bellator
Affiliate:
CrossFit Bellator
Gender:
Male
Age:
40
Height:
6'2"
Weight:
212 lb

Benchmarks

Workouts
Fran2:49
Helen7:26
Grace1:37
Filthy 5017:49
Fight Gone Bad438
Sprint 400m1:00
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch205 lb
Deadlift455 lb
Back Squat415 lb
Max Pull-ups46

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

Fairly strict Paleo...a few cheats per month.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I played football in college at the University of Arkansas and Northeastern State University.....seems like a lifetime ago!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

I started doing CrossFit around the middle of May 2010 and liked it so much a bought into an affiliate with Justin Allen in Tulsa. I completed the Level 1 cert last year and have fully bought in to this lifestyle. CrossFit is a family affair for us!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

I have been on a 3 on 1 off routine for a while now.

How long have you been doing CrossFit?

2-4 years

Leaderboard

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