Athlete Profile

Athlete: Dean Powell

Dean Powell's Profile Picture
Region:
Northern California
Team:
CrossFit Solano
Affiliate:
CrossFit Solano
Gender:
Male
Age:
20
Height:
6'1"
Weight:
195 lb

Benchmarks

Workouts
Fran3:07
Helen9:07
Grace3:47
Filthy 5020:10
Fight Gone Bad333
Sprint 400m1:07
Run 5k22:59
Maxes
Clean & Jerk235 lb
Snatch190 lb
Deadlift480 lb
Back Squat310 lb
Max Pull-ups63

Bio

"Before YOU start anything, make sure you are willing to never give up, or don't start at all." Coach M

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

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