Athlete: Katherine Anderson
How I Eat
I eat quality foods but don't measure the amount
I try to follow paleo 80/20 but a month or so before a competition I clean it up and usually only cheat with icecream on the weekends...i love icecream.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
Played basketball, volleyball and track for most of my life.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
Active rest at least once a week.
How long have you been doing CrossFit?
Since June 2006