Athlete Profile

Athlete: Katherine Anderson

Katherine Anderson's Profile Picture
160 lb


Filthy 500:00
Fight Gone Bad316
Sprint 400m1:08
Run 5k21:25
Clean & Jerk205 lb
Snatch175 lb
Deadlift415 lb
Back Squat285 lb
Max Pull-ups40



How I Eat

I eat quality foods but don't measure the amount

I try to follow paleo 80/20 but a month or so before a competition I clean it up and usually only cheat with icecream on the weekends...i love icecream.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Played basketball, volleyball and track for most of my life.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

Active rest at least once a week.

How long have you been doing CrossFit?

4+ years

Since June 2006


Athlete Coverage

"My goal for this year's Open and Regional is to have no regrets." Katherine Anderson flew under the radar at last year’s South Central Regional. New to the region, but not to CrossFit...
Article, Posted Wed, 02.27.13
Former NFL player Paul Smith set the world record so far in Workout 3 with 4:01. Day 2 began with some sore athletes, a bigger crowd and lots of energy. A world record was set in...
Article, Posted Sat, 04.28.12
"The hang cleans were a deal maker or breaker."   After a short mid-day break, the South Central athletes returned to Freeman Coliseum recharged and ready for another...
Article, Posted Fri, 04.27.12
Find out who is competing at the 2012 South Central Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the brutal...
Article, Posted Fri, 04.20.12