Athlete Profile

Athlete: Sonny Ippolito

Sonny Ippolito's Profile Picture
Region:
Gender:
Male
Age:
49
Height:
5'10"
Weight:
190 lb

Benchmarks

Workouts
Fran4:05
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:12
Run 5k23:01
Maxes
Clean & Jerk230 lb
Snatch175 lb
Deadlift350 lb
Back Squat340 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I train at Crossfit RPM.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

Triathlons, tennis

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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