Athlete Profile

Athlete: alex avila

alex avila's Profile Picture
Region:
Northern California
Team:
Team Excel
Affiliate:
CrossFit Excel
Gender:
Male
Age:
34
Height:
5'9"
Weight:
220 lb

Benchmarks

Workouts
Fran2:35
Helen7:47
Grace2:00
Filthy 5020:24
Fight Gone Bad369
Sprint 400m1:21
Run 5k22:24
Maxes
Clean & Jerk296 lb
Snatch226 lb
Deadlift561 lb
Back Squat481 lb
Max Pull-ups34

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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