Athlete Profile

Athlete: alex avila

alex avila's Profile Picture
Region:
Northern California
Team:
Team Excel
Affiliate:
CrossFit Excel
Gender:
Male
Age:
32
Height:
5'9"
Weight:
220 lb

Benchmarks

Workouts
Fran2:35
Helen7:47
Grace2:00
Filthy 5020:24
Fight Gone Bad369
Sprint 400m1:21
Run 5k22:24
Maxes
Clean & Jerk296 lb
Snatch215 lb
Deadlift561 lb
Back Squat455 lb
Max Pull-ups34

Bio

Grew up playing multiple sports all year. Basketball, baseball, football and wrestling. Attended College and played 4 years of Football and 2 in Rugby. After college I regularly took part in Triathlons and competed in MMA before finally finding Crossfit and now compete full time in this great sport and looking to add Olympic Weight Lifting in the mix regularly in meets.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard