Athlete Profile

Athlete: alex avila

alex avila's Profile Picture
Region:
Northern California
Team:
Team Excel
Affiliate:
CrossFit Excel
Gender:
Male
Age:
32
Height:
5'9"
Weight:
223 lb

Benchmarks

Workouts
Fran3:47
Helen8:23
Grace2:12
Filthy 5020:24
Fight Gone Bad440
Sprint 400m1:12
Run 5k--
Maxes
Clean & Jerk275 lb
Snatch195 lb
Deadlift536 lb
Back Squat455 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

6-12 months

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