Athlete Profile

Athlete: Teresa Popowicz

Teresa Popowicz's Profile Picture
Region:
Gender:
Female
Age:
46
Height:
5'5"
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k28:22
Maxes
Clean & Jerk90 lb
Snatch75 lb
Deadlift200 lb
Back Squat140 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I have no athletic background besides CrossFit

I have never had any sports background, I started running 3 years ago and crossfit 2 years ago. I completed my first duathalon last fall and will run my first 10k in April.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I run anywhere from 1-4 days a week, crossfit 2 days a week and occasional yoga. In the summer I bike twice a week for about 2 hours each day. Depending on the activity I will sometimes have more than one workout per day.

How long have you been doing CrossFit?

1-2 years

I just hit two years.

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