Ethan Riewaldt
No performance history
11/8/13 weight was 214 This Paleo Challenge & participation in the Open will give me the opportunity to set a baseline for the changes I will be making in my life. I turned 50 in August 2013 and I Was in the best physical shape of my life. Thank you for this opportunity ERockFitness.us Several new obstacles to overcome, Herniations in my spine, both shoulders injured along with my left knee. I was hit by a Semi on my Motorcycle 7/8/14 struck on the left side of my body: left hip, shoulder, elbow, ribs and leg were directly affected. I was thrown 20-25' before I landed on my back bouncing my head on the pavement. Yes I wore a helmet. Thank God I have been training CrossFit for 20 months by then. Hoping for quick recovery. 9/12/14 Weight 225. 9/15/15 weight 237 1/1/16 weight 246, my injuries are taking their toll on my body. It's My Life I'm Worth It.
Benchmark Stats
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Back Squat 265 lb Chad1000x -- Clean and Jerk -- Deadlift 275 lb -
Fight Gone Bad -- Filthy 50 -- Fran 6:44 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --