Athlete: Karl Steadman
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
I make "informed decisions"...
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Doesn't mean i'm any good mind!
"The women of the region have had a strong hold on the title of Fittest on Earth for the past three years ... The men of the region are looking to close the gap with athletes from the United...
Article, Posted Tue, 02.25.14
A look into the growth of CrossFit in Europe.
Video, Posted Fri, 08.09.13
A serious knee injury not only took Sam Briggs away from last year's Games season, but forced her to sharpen her self-discipline and mental focus. Now, she's back to prove her fourth-place...
Article, Posted Fri, 03.15.13
Karl Steadman took the CrossFit Level 1 Trainer Course about eight years ago at CrossFit Brand X in Ramona, Calif. “We emailed Jeff Martin and said, ‘We’re coming out. Can you recommend any places to...
Video, Posted Tue, 01.08.13
Five of the Top 10 women in Europe are from Iceland. What sets the dottirs apart? The Fittest Woman on Earth, Annie Thorisdottir 2011 CrossFit Games Affiliate Cup competitor, Hjordis...
Article, Posted Mon, 03.19.12