Athlete Profile

Athlete: Bryan Diaz

Bryan Diaz's Profile Picture
Southern California
CrossFit Costa Mesa
200 lb


Filthy 5018:21
Fight Gone Bad432
Sprint 400m0:57
Run 5k21:00
Clean & Jerk335 lb
Snatch260 lb
Deadlift585 lb
Back Squat485 lb
Max Pull-ups57



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years


Athlete Coverage

Get to know some of the new and returning men of the South Central Region. Paul Smith Chase "Captain America" Ingraham Jason Hoggan Mike McGoldrick Hunter Owen...
Article, Posted Tue, 05.20.14
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick               After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13
The dust is starting to settle on the South Central's top athletes.   With one week remaining of the 2013 Reebok CrossFit Games Open, the dust is starting to settle on South Central’s...
Article, Posted Mon, 04.01.13
This year for 13.1, competitors were met with a brutal mash-up of the first two workouts in last year's Open: burpees and snatches.   On Wednesday evening, CrossFitters all over the...
Article, Posted Mon, 03.11.13
"If competitors go in thinking they have a claim, they are risking a lot. I'm going to try to do better than last year. That's my goal — so many things for me to fix and improve upon...
Article, Posted Wed, 02.20.13
CrossFit Games competitors find out that pushing this sled sucks.   The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
"Day 2, workout two was an 'Oh shit' moment for everyone across the board." Bryan Diaz is the comeback kid. The past two years, Diaz has just missed making it to the CrossFit Games,...
Article, Posted Fri, 06.15.12
Get to know South Central's first and third place men, Bryan Diaz and Aja Barto as they prepare for the 2012 Reebok CrossFit Games.  Video by Again Faster
Video, Posted Tue, 06.12.12
Games Qualifying Men: Bryan Diaz, Jason Hoggan and Aja Barto. See all Event Summary Videos.
Video, Posted Mon, 04.30.12
Bryan Diaz of South Central talks about his performance as he sits in 1st place after Day 2.
Video, Posted Sun, 04.29.12