Athlete: Bryan Diaz
How I Eat
I eat strict Paleo
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"The race is in the thrusters and pull-ups for time, so the row doesn't matter." ~Mike McGoldrick After successfully playing host to the South Central Regional action...
Article, Posted Fri, 05.24.13
The dust is starting to settle on the South Central's top athletes. With one week remaining of the 2013 Reebok CrossFit Games Open, the dust is starting to settle on South Central’s...
Article, Posted Mon, 04.01.13
This year for 13.1, competitors were met with a brutal mash-up of the first two workouts in last year's Open: burpees and snatches. On Wednesday evening, CrossFitters all over the...
Article, Posted Mon, 03.11.13
"If competitors go in thinking they have a claim, they are risking a lot. I'm going to try to do better than last year. That's my goal — so many things for me to fix and improve upon...
Article, Posted Wed, 02.20.13
CrossFit Games competitors find out that pushing this sled sucks. The Individual men kicked off their third day of competition with a shuttle sprint for time and a rope-...
Article, Posted Sat, 07.14.12
"Day 2, workout two was an 'Oh shit' moment for everyone across the board." Bryan Diaz is the comeback kid. The past two years, Diaz has just missed making it to the CrossFit Games,...
Article, Posted Fri, 06.15.12
Get to know South Central's first and third place men, Bryan Diaz and Aja Barto as they prepare for the 2012 Reebok CrossFit Games. Video by Again Faster
Video, Posted Tue, 06.12.12
Games Qualifying Men: Bryan Diaz, Jason Hoggan and Aja Barto. See all Event Summary Videos.
Video, Posted Mon, 04.30.12
Bryan Diaz of South Central talks about his performance as he sits in 1st place after Day 2.
Video, Posted Sun, 04.29.12
Both familiar and new faces from the South Central Region will be packing their bags for California in July. Going in to the last event, a couple of South Central Regional veterans were...
Article, Posted Sun, 04.29.12
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