Athlete Profile

Athlete: Aaron Kraus

Aaron Kraus's Profile Picture
Region:
Central East
Team:
CrossFit Cadre
Affiliate:
CrossFit Cadre
Gender:
Male
Age:
26
Height:
6'0"
Weight:
190 lb

Benchmarks

Workouts
Fran--
Helen7:49
Grace2:32
Filthy 5021:33
Fight Gone Bad--
Sprint 400m0:58
Run 5k17:46
Maxes
Clean & Jerk275 lb
Snatch205 lb
Deadlift450 lb
Back Squat435 lb
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

6-12 months

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