Athlete Profile

Athlete: Aaron Kraus

Aaron Kraus's Profile Picture
Region:
North East
Team:
CrossFit Southie
Affiliate:
CrossFit Southie
Gender:
Male
Age:
27
Height:
6'0"
Weight:
185 lb

Benchmarks

Workouts
Fran2:48
Helen7:49
Grace2:32
Filthy 5021:33
Fight Gone Bad--
Sprint 400m0:58
Run 5k17:46
Maxes
Clean & Jerk305 lb
Snatch225 lb
Deadlift495 lb
Back Squat475 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

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