Athlete Profile

Athlete: Aaron Kraus

Aaron Kraus's Profile Picture
Region:
North East
Team:
CrossFit Southie
Affiliate:
CrossFit Southie
Gender:
Male
Age:
28
Height:
6'0"
Weight:
195 lb

Benchmarks

Workouts
Fran2:26
Helen8:35
Grace1:44
Filthy 5021:33
Fight Gone Bad--
Sprint 400m0:58
Run 5k19:46
Maxes
Clean & Jerk305 lb
Snatch205 lb
Deadlift525 lb
Back Squat475 lb
Max Pull-ups40

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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