Athlete Profile

Athlete: Nicholas Locantro

Nicholas Locantro's Profile Picture
Region:
North East
Team:
CrossFit Lindy
Affiliate:
CrossFit Lindy
Gender:
Male
Age:
18
Height:
5'11"
Weight:
170 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 lb
Snatch75 lb
Deadlift175 lb
Back Squat155 lb
Max Pull-ups--

Bio

Be real, stay true, don't let your hopes disown you.

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

Buffalo Wild Wings

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

I started Thanksgiving 2012

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