Athlete Profile

Athlete: Curtis Roberts

Curtis Roberts's Profile Picture
Region:
South West
Team:
Team CrossFit IoTA
Affiliate:
CrossFit Iota
Gender:
Male
Age:
46
Height:
5'6"
Weight:
158 lb

Benchmarks

Workouts
Fran5:25
Helen--
Grace5:44
Filthy 5031:41
Fight Gone Bad271
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch145 lb
Deadlift255 lb
Back Squat255 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

My wife and I follow mostly a Paleo eating plan, allowing for some dairy. Started this in January 2013.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Crossfit Iota is fantastic! Why would I want anything else?

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

Went from threats by doctor to have me use Cholesterol meds to being in the normal range with just exercise and eating habits. Blood pressure also dropped to normal range.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

I typically follow a Monday, Tuesday, Thursday, Friday workout schedule.

How long have you been doing CrossFit?

2-4 years

Just barely over 3 years.

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