Until 5+ years ago, I had only ever done school PE sessions and various attempts at fitness, without success. Since moving to Brunei, I now hike through the jungle on a weekly basis (I have done nearly 200 hashes); I've become a Zumba Fitness Instructor and teach Zumba Fitness, Zumba Toning and Zumba Kids; I've climbed a mountain (!); I've ventured out and tried many different sports new to me, netball, tennis, cycling, kickboxing, swimming etc. And - I've got hooked on CrossFit!

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --