Athlete Profile

Athlete: Sara Konye

Sara Konye's Profile Picture
Region:
Northern California
Team:
CrossFit San Jose
Affiliate:
CrossFit San Jose
Gender:
Female
Age:
28
Height:
5'7"
Weight:
130 lb

Benchmarks

Workouts
Fran--
Helen--
Grace6:45
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift155 lb
Back Squat175 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

Competitive swimmer for 12 years including 4 years at the collegiate level.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard