Athlete Profile

Athlete: Ryan Davis

Ryan Davis's Profile Picture
Region:
North Central
Team:
CrossFit Springfield
Affiliate:
CrossFit Springfield
Gender:
Male
Age:
28
Height:
5'9"
Weight:
200 lb

Benchmarks

Workouts
Fran2:00
Helen8:42
Grace1:18
Filthy 500:00
Fight Gone Bad449
Sprint 400m1:06
Run 5k21:15
Maxes
Clean & Jerk295 lb
Snatch225 lb
Deadlift455 lb
Back Squat505 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I began crossfit a little over two years ago at almost 300 lbs. I have lost almost 100 lbs in that time. my waist went from a 46 to a 31. I am in the best shape of my life because of my family, friends and the coaches and community at Crossfit Springfield!!

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

"Ryan is truly a new person," his brother says.   “Some people lose 20 pounds and others get their first muscle-up and they consider it life changing. Although these are great...
Article, Posted Fri, 03.09.12
  Being a veteran competitor doesn’t guarantee you anything in CrossFit.    Ginny King   Megan John   Bobby Noyce   Nell Shuttleworth         The 2011 Regionals proved to be a difficult...
Article, Posted Tue, 02.14.12