Athlete Profile

Athlete: Marshall Nelson

Marshall Nelson's Profile Picture
Region:
Mid Atlantic
Team:
College Hill CrossFit
Affiliate:
College Hill CrossFit
Gender:
Male
Age:
46
Height:
6'4"
Weight:
218 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Happily doing Cross Fit for 8 years, married to my sexy mate, raising 2 wiener dogs, born into a huge family (last of 8 kids), living in and loving our beautiful new home in the great Gate City of Greensboro, North Carolina!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Primal 80/20 way of survival. As non-processed as possible!

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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