Athlete Profile

Athlete: Tim Lyons

Tim Lyons's Profile Picture
Region:
Northern California
Team:
CrossFit San Jose
Affiliate:
CrossFit San Jose
Gender:
Male
Age:
53
Height:
5'6"
Weight:
170 lb

Benchmarks

Workouts
Fran3:23
Helen9:14
Grace2:48
Filthy 5022:10
Fight Gone Bad340
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk225 lb
Snatch165 lb
Deadlift385 lb
Back Squat325 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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