Athlete Profile

Athlete: Amber Lagor

Amber Lagor's Profile Picture
Region:
Southern California
Team:
CrossFit Chino Hills
Affiliate:
CrossFit Chino Hills
Gender:
Female
Age:
35
Height:
5'4"
Weight:
132 lb

Benchmarks

Workouts
Fran5:37
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk150 lb
Snatch125 lb
Deadlift230 lb
Back Squat210 lb
Max Pull-ups29

Bio

I am a mother of 5 and in the best shape of my life. I absolutly love CrossFit! It has become a family sport that my husband and two oldest now enjoy with me :)

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

I eat a high protein and fat diet.

How I Train

I workout mostly at a CrossFit Affiliate

I work on skills after class when I can.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I just recently started doing multiple workouts in a day. It"s either more CrossFit, a HITT class, or running depending on the day.

How long have you been doing CrossFit?

4+ years

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