Athlete Profile

Athlete: Amber Lagor

Amber Lagor's Profile Picture
Region:
Southern California
Team:
Team Forge
Affiliate:
CrossFit Chino Hills
Gender:
Female
Age:
32
Height:
5'4"
Weight:
132 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk145 lb
Snatch110 lb
Deadlift215 lb
Back Squat190 lb
Max Pull-ups20

Bio

I am a mother of 5 and in the best shape of my life. I absolutly love CrossFit!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I pick my cheats and have them regularly. I only use the scale to keep me in check.

How I Train

I workout mostly at a CrossFit Affiliate

I work on skills for about an hour after class 3x a week.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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