Athlete Profile

Athlete: Aline LaBar

Aline LaBar's Profile Picture
Region:
South East
Team:
CrossFit Boynton Beach
Affiliate:
CrossFit Boynton Beach
Gender:
Female
Age:
39
Height:
5'6"
Weight:
133 lb

Benchmarks

Workouts
Fran3:54
Helen8:55
Grace3:05
Filthy 5021:20
Fight Gone Bad334
Sprint 400m1:15
Run 5k23:45
Maxes
Clean & Jerk160 lb
Snatch135 lb
Deadlift300 lb
Back Squat225 lb
Max Pull-ups35

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

Busy mom with busy gyms and an ER nurse once a week. Sometimes I rest more than I want to, but enjoy wording with my classes several times per week.

How long have you been doing CrossFit?

4+ years

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