Athlete Profile

Athlete: Lara Mae Chollette

Lara Mae Chollette's Profile Picture
Region:
Gender:
Female
Age:
36
Height:
4'11"
Weight:
145 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk85 lb
Snatch75 lb
Deadlift95 lb
Back Squat155 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I am currently using an online food diary on livestrong.com/myplate. It helps me keep track of my protein/fat/carb levels and percentages. It has also given me awareness of nutrient levels in each food item.

How I Train

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My typical workout week 3x CrossFit at King County Cross Fit 2x Spin Class 4-5x 40 min cardio sessions - mostly on the treadmill - OR - I do 20min on a stairmill and 20 mins of treadmill 3-4x weightlifting - mostly higher reps/lighter weights

My Athletic Background

I played youth or high school level sports

I played soccer, basketball and ran track all 4 years in high school. I played in intramural sports - soccer/basketball - in college. As an "adult", I played on some adult rec teams but mostly have been working out at gyms to try and keep in shape.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

As of today, 3/8/2013, I have done 17 WODs lifetime. Three of which were done at our Inbox Throwdown in the RXLite Division. My partner and I came in Third.

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

Typical Week MWF- Crossfit, Cardio TTH - Spin, light weights, Cardio Sat - Light weight, cardio Sun - Rest, maybe cardio

How long have you been doing CrossFit?

Less than 6 months

17 WODs in as of today

Leaderboard