Athlete Profile

Athlete: Jason Stoos

Jason Stoos's Profile Picture
Region:
North Central
Team:
CrossFit Ankeny
Affiliate:
CrossFit Ankeny
Gender:
Male
Age:
30
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran5:28
Helen--
Grace2:49
Filthy 5034:23
Fight Gone Bad--
Sprint 400m1:10
Run 5k29:34
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift405 lb
Back Squat405 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I was a 4 sport athlete in high school. I played basketball, football, baseball and ran track. I joined the Iowa Army National Guard after high school and have been in for 12 years now. I play softball and volleyball throughout the summer and try to run at least a few times a week.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I love it. I'm an addict now. Crossfit Ankeny has changed my whole perspective on working out. I could never keep the motivation to go to the gym on my own and do my own thing. Now all I do is talk about Crossfit and look forward to going every day and seeing all my new friends and challenging myself.

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

Well after seeing these options... I need to step up my game!

How long have you been doing CrossFit?

1-2 years

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