Athlete: Jason Stoos
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
I was a 4 sport athlete in high school. I played basketball, football, baseball and ran track. I joined the Iowa Army National Guard after high school and have been in for 12 years now. I play softball and volleyball throughout the summer and try to run at least a few times a week.
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
I love it. I'm an addict now. Crossfit Ankeny has changed my whole perspective on working out. I could never keep the motivation to go to the gym on my own and do my own thing. Now all I do is talk about Crossfit and look forward to going every day and seeing all my new friends and challenging myself.
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 2x a week
I typically rest 4 or more days per month
Well after seeing these options... I need to step up my game!