Athlete: Sam Joraslafsky
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history. The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
"I am definitely a much more rounded athlete this year after knocking some weaknesses on the head." With the 2013 Reebok CrossFit Games Open underway, Sam Joraslafsky has his...
Article, Posted Wed, 03.13.13
New name Mahdi Te Heuheu finished 1st with a time of 3:51. Three seconds behind in 2nd was Chad Mackay, and Sam Joraslafsky and James Newbury in a tie for 3rd with 3:56. See all Event Summary Videos.
Video, Posted Sat, 05.19.12
This workout was as much about grit, determination and technique as it was about detail. With the jitters of Day 1 put to rest, the competitors filed into the stadium and were...
Article, Posted Fri, 05.18.12
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12