Athlete Profile

Athlete: Michael Roach

Michael Roach's Profile Picture
CrossFit Canberra
CrossFit Canberra
180 cm
178 lb


Filthy 500:00
Fight Gone Bad420
Sprint 400m0:00
Run 5k18:45
Clean & Jerk135 kg
Snatch116 kg
Deadlift215 kg
Back Squat200 kg
Max Pull-ups78



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

Army Training!

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

  Day 2 brought another record-breaking day Down Under. Day 2 of the 2014 Australia Regional will be remembered as a record-breaking day with event records falling across all three...
Article, Posted Fri, 05.16.14
It was a record-breaking day on Day 1 of the Australia Regional.   The crowd had more than doubled by the start of the individual events on Day 1 of the 2014 Australia Regional....
Article, Posted Thu, 05.15.14
"Typically, I get really nervous so I thought I'd dress up to take my mind off the actual competition and have a little more fun this time," Matt Healey said. View more photos here...
Article, Posted Fri, 05.24.13
Ruth Anderson Horrell, Kyle Frankenfeld, and CrossFit Active turned in the best times for Jackie.   Well acquainted with the ins and outs of a CrossFit competition, Australia’s seaside...
Article, Posted Thu, 05.23.13
The final workout of this year’s Open confronted athletes with a chest-to-bar Fran AMRAP, which included the first-ever time bonus in Open history.   The 2013 Reebok CrossFit Games Open...
Article, Posted Fri, 04.05.13
“We all get uncomfortable regularly, that’s the nature of CrossFit. If you’re not out of your comfort zone with two to three minutes to go in your workout, then there’s something wrong...
Article, Posted Mon, 03.04.13
Australia is one of the fastest growing areas in CrossFit ... With the Open about to begin, we take a look at some of the individual athletes to keep an eye on over the five weeks of...
Article, Posted Thu, 02.28.13
Event 4 presented itself to Australia's athletes a one of the most grueling workouts of the weekend. Just past the halfway point, Event 4 presented itself as one of the...
Article, Posted Sat, 05.19.12
Find out who's going to the 2012 Australia Regional. The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week 4 of...
Article, Posted Thu, 05.03.12