Athlete: Jacob Heppner
How I Eat
Decline to answer
How I Train
I workout mostly at a CrossFit Affiliate
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
My Work/Rest Schedule
How long have you been doing CrossFit?
Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15
Last year's world record score has been shattered in 2015. This article has been updated as of Thursday, March 12 at 7 p.m. PT: After video review of Natalie Newhart's performance of...
Article, Posted Mon, 03.09.15
“I find I compete and perform better under no stress. Making jokes before the workouts and events helps me to unwind and find a sense of calm.” Photo courtesy of...
Article, Posted Thu, 07.03.14
The North Central Regional was certainly filled with surprises. After Day 1, Games veteran Alex Nettey sat atop the Leaderboard in a spot many had reserved for Kyle Kasperbauer, who finished third at...
Video, Posted Tue, 06.17.14
If Dave Castro and his team wanted Day 3 of the North Central Regionals to include drama, they got their wish. If Dave Castro and his team wanted Day 3 of the...
Article, Posted Sun, 05.11.14
Kyle Kasperbauer and Alexandra LaChance lead the competition heading into the final day of the regional. There have been a few tremors in Chicago. While the Windy...
Article, Posted Sat, 05.10.14
But it was the Alex show when it came to the top finishers. North Central’s men and women individual competitors took center stage Friday afternoon providing plenty of...
Article, Posted Fri, 05.09.14
“All in all, we have the best bromance in the Midwest. I wish the best for my boys in the Open. They have made me better.” ~Arlen Castenada on his training partners Photo courtesy of...
Article, Posted Fri, 03.21.14
When all was said and done, North Central had six women beat, and two tie Annie Thorisdottir’s score on 13.2. After Dave Castro announced 13.2, Lindsey Valenzuela and Annie...
Article, Posted Mon, 03.18.13