Athlete Profile

Athlete: Crystal Cox

Crystal Cox's Profile Picture
Region:
Northern California
Affiliate:
CrossFit YBW
Gender:
Female
Age:
31
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen13:34
Grace6:28
Filthy 50--
Fight Gone Bad227
Sprint 400m--
Run 5k26:41
Maxes
Clean & Jerk130 lb
Snatch95 lb
Deadlift260 lb
Back Squat210 lb
Max Pull-ups22

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

How long have you been doing CrossFit?

2-4 years

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