Athlete Profile

Athlete: Simon Paquette

Simon Paquette's Profile Picture
Canada East
L'Usine CrossFit Sherbrooke
198 lb


Filthy 5017:01
Fight Gone Bad0
Sprint 400m0:00
Run 5k20:15
Clean & Jerk0 lb
Snatch250 lb
Deadlift470 lb
Back Squat420 lb
Max Pull-ups62



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

The final event of Regionals was a formidable beast. The final event of Regionals was a formidable beast. Many athletes in the Canada East Region admitted uncertainty and...
Article, Posted Sun, 05.13.12
Snatch ladder causes several changes in the overall Leaderboard. The morning of the final day of the Canada East Regional was slightly quieter than Day 2, on account of an early start...
Article, Posted Sun, 05.13.12
Based on the carnage left by Event 4, fatigue is sure to be a deciding factor.   If you were making predictions about the fittest men in Canada East based on the rankings from the...
Article, Posted Sun, 05.13.12
Day 3 of the Canada East Regional is underway with close races among the men, women and team competitions. The first event of the day will pose the challenge of the snatch ladder. 
Video, Posted Sun, 05.13.12
Day 1 finishes up in Canada East after a record breaking day. Sitting in first for the women is Camille Leblanc-Bazinet, Albert Dominic-Larouche for the men, and Usine CrossFit Ottawa for the team...
Video, Posted Fri, 05.11.12
Leblanc-Bazinet and Larouche lead the way at the end of Day 1 in Canada East. As the jet engines roared at the nearby Pearson International Airport, the athletes at the International...
Article, Posted Tue, 05.08.12
It's only going to get better and louder. Staff and athletes started to trickle in as early as 6:30 AM, and by 9, the bleachers were already full. Held in Toronto, ON, the first day...
Article, Posted Tue, 05.08.12
Albert-Dominic Larouche dominated Diane besting Matthiew Dubreucq by 31 seconds. In 3rd is Simon Paquette. See all Event Summary Videos. 
Video, Posted Tue, 05.08.12
Find out who's competing at the 2012 Canada East Regional. ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions will kick off...
Article, Posted Mon, 04.30.12