Athlete Profile

Athlete: Simon Paquette

Simon Paquette's Profile Picture
Region:
Canada East
Affiliate:
L'Usine CrossFit Sherbrooke
Gender:
Male
Age:
25
Height:
0'5"
Weight:
198 lb

Benchmarks

Workouts
Fran2:14
Helen0:00
Grace1:27
Filthy 5017:01
Fight Gone Bad0
Sprint 400m0:00
Run 5k20:15
Maxes
Clean & Jerk0 lb
Snatch250 lb
Deadlift470 lb
Back Squat420 lb
Max Pull-ups62

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Athletes switch gears from a long, steady workout, to a heavy, fast couplet in Canada East. After the dreaded 100s, the athletes of Canada East set up for something a little...
Article, Posted Sat, 05.25.13
"I thought I would finish. I underestimated the effect the overhead squats would have," Beaudoin said.  View more photos here.   After Jackie, the competitors faced a deadly duo...
Article, Posted Fri, 05.24.13
"All I could think was, 'Get on the bar. Get on the bar. Get on the bar.'" ~Jennifer Broxterman As athletes started to arrive at the Toronto International Centre for...
Article, Posted Fri, 05.24.13
Camille Leblanc-Bazinet and Albert-Dominic Larouche are returning to the Canada East Regional at the top of the Leaderboard.    Camille Leblanc-Bazinet and Albert-Dominic Larouche are...
Article, Posted Mon, 04.08.13
The final event of Regionals was a formidable beast. The final event of Regionals was a formidable beast. Many athletes in the Canada East Region admitted uncertainty and...
Article, Posted Sun, 05.13.12
Snatch ladder causes several changes in the overall Leaderboard. The morning of the final day of the Canada East Regional was slightly quieter than Day 2, on account of an early start...
Article, Posted Sun, 05.13.12
Based on the carnage left by Event 4, fatigue is sure to be a deciding factor.   If you were making predictions about the fittest men in Canada East based on the rankings from the...
Article, Posted Sun, 05.13.12
Day 3 of the Canada East Regional is underway with close races among the men, women and team competitions. The first event of the day will pose the challenge of the snatch ladder. 
Video, Posted Sun, 05.13.12
Day 1 finishes up in Canada East after a record breaking day. Sitting in first for the women is Camille Leblanc-Bazinet, Albert Dominic-Larouche for the men, and Usine CrossFit Ottawa for the team...
Video, Posted Fri, 05.11.12
Leblanc-Bazinet and Larouche lead the way at the end of Day 1 in Canada East. As the jet engines roared at the nearby Pearson International Airport, the athletes at the International...
Article, Posted Tue, 05.08.12