Athlete Profile

Athlete: Simon Paquette

Simon Paquette's Profile Picture
Canada East
Lusine CrossFit Sherbrooke
L'Usine CrossFit Sherbrooke
198 lb


Filthy 5017:01
Fight Gone Bad0
Sprint 400m0:00
Run 5k20:15
Clean & Jerk0 lb
Snatch255 lb
Deadlift470 lb
Back Squat420 lb
Max Pull-ups62



How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

2-4 years


Athlete Coverage

Letendre and Fraser take the lead at the East Regional.   With 3 points separating the top-four women, Day 2 at the East Regional begged to add...
Article, Posted Sat, 05.23.15
Horan and Vigneault lead after Day 1. If Mat Fraser, who placed second at last year’s CrossFit Games, is indeed the heir apparent to Rich...
Article, Posted Fri, 05.22.15
Rowing and thrusters ... oh my.  The 2015 Reebok CrossFit Games Open ended with rowing and thrusters. Open Workout 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters (95 lb...
Article, Posted Tue, 03.31.15
Learn about the 15.5 and overall winners.    The 2015 Open has closed. Over five weeks, athletes from across the globe competed in six scored events that tested their fitness with toes-...
Article, Posted Mon, 03.30.15
“To get into the top five is going to take a lot of hard work and believing in myself. I know there are not a lot of people who think it is possible, but if I believe in it, I have the first...
Article, Posted Tue, 06.24.14
  It all came down to the final event in Canada East.   Contributing reporters: Dominque Grimard and Caraline Lambray Canada East isn’t familiar with...
Article, Posted Sun, 05.18.14
In a year where many Games veterans are being knocked out by the regional events, new faces are just reps away from Carson, California. This could be a big...
Article, Posted Sat, 05.17.14
The competition is getting better and the gap is narrowing in Canada East.     Contributing reporters: Dave Carr, Dominique Grimard and Caroline Lambray...
Article, Posted Fri, 05.16.14
They may not be the headliners, but Crump and Paquette could well be the best battle of the 2014 Canada East Regional. Simon Paquette Brandon Crump Brandon Crump At the 2013 Canada East...
Article, Posted Mon, 04.14.14
“Having lived my first Games experience will help me immensely. I’m very excited to be back training for the 2014 Games.” A chance to stand shoulder-to-shoulder with Rich Froning and...
Article, Posted Mon, 08.19.13