Athlete: Dave Powell
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
While struggling with the lunges on Event 6, a crowd gathered around Dave Powell. It was the other North West athletes cheering him on, encouraging him to keep going and finish the event. "I think...
Video, Posted Sun, 06.02.13
“I remember missing a rep and Melanie picked me up. That is what a great partner does — pick you up.” ~Nicholas Rocco on his teammate. The ShoWare Center in...
Article, Posted Sun, 06.02.13
"It was awesome when the arena got loud. I couldn’t see the clock anymore, so I was just going on the noise. I had to just go until I couldn’t go anymore." ~Kendall Burnham Going...
Article, Posted Sat, 06.01.13
"Getting that No. 1 spot is our goal and the event record is icing on the cake." ~Nathan Loren, CrossFit Fort Vancouver Bursts of neon lit up the ShoWare Center...
Article, Posted Fri, 05.31.13
During Event 2 in the North West, the hang cleans separated the elite. During Event 2 of the North West Regional, the hang cleans separated the elite from the...
Article, Posted Sat, 05.26.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional. The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12