Athlete Profile

Athlete: Robin Gonzales

Robin Gonzales's Profile Picture
Region:
Mid Atlantic
Team:
Old City CrossFit
Affiliate:
Old City CrossFit
Gender:
Female
Age:
27
Height:
5'5"
Weight:
125 lb

Benchmarks

Workouts
Fran4:14
Helen0:00
Grace3:05
Filthy 5021:50
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk153 lb
Snatch105 lb
Deadlift283 lb
Back Squat215 lb
Max Pull-ups20

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

Decline to answer

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

Team CrossFit Kemah of the South Central Region tied for first place on Event 5 on the second day of Regional competition. While one of it's members is deaf, the team works extra hard to communicate...
Video, Posted Sat, 05.25.13