Athlete: Ray Krumme
How I Eat
I eat quality foods but don't measure the amount
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at home, work, or a traditional gym
I write my own programming
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
How long have you been doing CrossFit?
"Burpees (and) muscle-ups are my two best movements, so my plan was to win it." ~Ray Krumme With many solid weightlifters in Canada West, the crowd and coaches...
Article, Posted Fri, 06.07.13
The Snatch Ladder surprises many competitors in Canada West. The Canada West Regional is doing its job. At the beginning of Day 3, the field had been narrowed...
Article, Posted Sun, 04.29.12
Find out who's competing at the 2012 Canada West Regional. Regionals kick off in just one week! The Canada West, South East, and South Central regions are the first to take on the...
Article, Posted Fri, 04.20.12
"I very rarely take a rest day. I always do something, whether it's going for a mountain bike ride or heading up a ski hill." The Krumme Family Sometimes the fiercest...
Article, Posted Tue, 04.10.12
Let's give it up for Jason Cain, Angie Pye, and Jolaine Bloom. CrossFit Games Open Workout 12.5 threw down the gauntlet for athletes to complete increasing sets of thrusters and chest-...
Article, Posted Mon, 03.26.12
Angie Pye and Jason Cain turned in the top performances in Canada West on 12.4. Over the last few days, competitors from across Canada West tried to make their way through Karen (150...
Article, Posted Mon, 03.19.12
New competitors Jolaine Bloom and Ty Prosofsky sealed 1st on Workout 12.3 with roughly 14 round performances. The Canada West leaders are staying strong after the third week of the...
Article, Posted Mon, 03.12.12
Where do the top athletes in Canada West stand after 10 minutes of snatches? You can stop thinking of snatch jokes, Open Workout 12.2 is now over. Let’s see where the top athletes in...
Article, Posted Mon, 03.05.12
More than 68,000 athletes registered for the Open. 5,496 in Canada West. Congratulations to all athletes who completed the first workout of the 2012 Open – seven minutes of burpees...
Article, Posted Mon, 02.27.12