Athlete Profile

Athlete: John Clark

John Clark's Profile Picture
Region:
North West
Affiliate:
VC CrossFit
Gender:
Male
Age:
27
Height:
5'10"
Weight:
170 lb

Benchmarks

Workouts
Fran3:10
Helen9:20
Grace2:30
Filthy 50--
Fight Gone Bad368
Sprint 400m0:50
Run 5k17:30
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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