Athlete Profile

Athlete: Dan Russell

Dan Russell's Profile Picture
Region:
Northern California
Team:
CrossFit CSA
Affiliate:
CrossFit CSA
Gender:
Male
Age:
42
Height:
5'9"
Weight:
178 lb

Benchmarks

Workouts
Fran4:18
Helen9:53
Grace2:49
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k28:00
Maxes
Clean & Jerk255 lb
Snatch185 lb
Deadlift425 lb
Back Squat410 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

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