Athlete Profile

Athlete: Jonathan Ward

Jonathan Ward's Profile Picture
Region:
Northern California
Team:
Diablo CrossFit Blanco
Affiliate:
Diablo CrossFit
Gender:
Male
Age:
31
Height:
5'10"
Weight:
225 lb

Benchmarks

Workouts
Fran9:26
Helen12:17
Grace3:46
Filthy 5019:54
Fight Gone Bad--
Sprint 400m1:20
Run 5k0:00
Maxes
Clean & Jerk215 lb
Snatch155 lb
Deadlift410 lb
Back Squat375 lb
Max Pull-ups14

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

My Athletic Background

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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