Athlete: Russell Berger
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
How long have you been doing CrossFit?
first workout was "Murph" in fall of 2005. Quit and walked home on pull-up number 31.
Biggest Loser Co-Host and avid CrossFitter, Bob Harper, takes on the dreaded Fran to beat his previous time of 8 minutes.
Video, Posted Thu, 01.03.13
What could be worse than seven minutes of burpees? (Hell, perhaps.) This weekend marked the beginning of the Open competition in the CrossFit South West...
Article, Posted Mon, 02.27.12