Athlete Profile

Athlete: Russell Berger

Russell Berger's Profile Picture
Region:
South East
Gender:
Male
Age:
28
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at home, work, or a traditional gym

I incorporate CrossFit.com workouts

My Athletic Background

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Correspondent Ben Hollinghaus visits the Rogue Gym at the Manhattan Beach Marriott to get a workout in. 
Video, Posted Fri, 07.26.13
Biggest Loser Co-Host and avid CrossFitter, Bob Harper, takes on the dreaded Fran to beat his previous time of 8 minutes.
Video, Posted Thu, 01.03.13
What could be worse than seven minutes of burpees? (Hell, perhaps.)     This weekend marked the beginning of the Open competition in the CrossFit South West...
Article, Posted Mon, 02.27.12