Athlete: Russell Berger
- South East
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
I eat whatever is convenient
How I Train
I workout mostly at home, work, or a traditional gym
I incorporate CrossFit.com workouts
My Athletic Background
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
How long have you been doing CrossFit?
Correspondent Ben Hollinghaus visits the Rogue Gym at the Manhattan Beach Marriott to get a workout in.
Video, Posted Fri, 07.26.13
Biggest Loser Co-Host and avid CrossFitter, Bob Harper, takes on the dreaded Fran to beat his previous time of 8 minutes.
Video, Posted Thu, 01.03.13
What could be worse than seven minutes of burpees? (Hell, perhaps.) This weekend marked the beginning of the Open competition in the CrossFit South West...
Article, Posted Mon, 02.27.12