Athlete Profile

Athlete: Russell Berger

Russell Berger's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

Frequently

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

How long have you been doing CrossFit?

4+ years

first workout was "Murph" in fall of 2005. Quit and walked home on pull-up number 31.

Leaderboard

Athlete Coverage

Bob Harper Does Fran
Biggest Loser Co-Host and avid CrossFitter, Bob Harper, takes on the dreaded Fran to beat his previous time of 8 minutes.
Video, Posted Thu, 01.03.13
Week One in Review: South West
What could be worse than seven minutes of burpees? (Hell, perhaps.)     This weekend marked the beginning of the Open competition in the CrossFit South West...
Article, Posted Mon, 02.27.12

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