Athlete: Anthony Shefferly
How I Eat
I eat 1-3 full cheat meals per week
should be better but sugar is so good......
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I train other people
My Work/Rest Schedule
I strictly schedule my rest days
How long have you been doing CrossFit?
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