Athlete: Anthony Shefferly
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I have been involved in the CrossFit Open since it began. Now, after a 16th place finish in 2012 Regional, I have transitioned to coaching and enjoying the open as recreation.
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
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