Athlete Profile

Athlete: Anthony Shefferly

Anthony Shefferly's Profile Picture
Region:
Central East
Team:
CrossFit Tactical Strength
Affiliate:
CrossFit Tactical Strength
Gender:
Male
Age:
33
Height:
5'10"
Weight:
195 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

I have been involved in the CrossFit Open since it began. Now, after a 16th place finish in 2012 Regional, I have transitioned to coaching and enjoying the open as recreation.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

Macros!

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Rich Froning reminded everyone why he's the current champion after setting a new world record on Event 2. As the athletes within the Central East return to the workout...
Article, Posted Tue, 05.08.12
Find out who's going to compete at the 2012 Central East Regional.   ​Regionals are officially under way! The Canada East, Central East, Latin America and Southern California regions...
Article, Posted Wed, 05.02.12