Athlete Profile

Athlete: Hilary Willis

Hilary Willis's Profile Picture
Region:
North West
Team:
Maple Valley CrossFit
Affiliate:
Maple Valley CrossFit
Gender:
Female
Age:
36
Height:
5'9"
Weight:
--

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace5:32
Filthy 5031:58
Fight Gone Bad289
Sprint 400m1:33
Run 5k26:47
Maxes
Clean & Jerk135 lb
Snatch100 lb
Deadlift215 lb
Back Squat155 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

90-95% paleo

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

How long have you been doing CrossFit?

2-4 years

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