Athlete Profile

Athlete: Andrew Braley

Andrew Braley's Profile Picture
Region:
Northern California
Team:
Rocklin CrossFit Grasshoppers
Affiliate:
Rocklin CrossFit
Gender:
Male
Age:
30
Height:
6'1"
Weight:
225 lb

Benchmarks

Workouts
Fran3:41
Helen9:24
Grace2:21
Filthy 5027:19
Fight Gone Bad354
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk300 lb
Snatch212 lb
Deadlift475 lb
Back Squat530 lb
Max Pull-ups--

Bio

29 years old, pilot for the U.S. Air Force avid athlete and crossfitter for 2 years.

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I do my best to get in and workout 4-5 days a week along with some intramural sports mixed in here and there.

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

College football at the United States Air Force Academy and any intramural sports I can get in on.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

Started in early 2011 before deploying to the desert, got hooked and found my affiliate as soon as I got back.

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