Athlete: Andrew Braley
|Fight Gone Bad||354|
|Clean & Jerk||300 lb|
|Back Squat||530 lb|
29 years old, pilot for the U.S. Air Force avid athlete and crossfitter for 2 years.
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I do my best to get in and workout 4-5 days a week along with some intramural sports mixed in here and there.
My Athletic Background
I played youth or high school level sports
I played college sports
I regularly play recreational sports
College football at the United States Air Force Academy and any intramural sports I can get in on.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in early 2011 before deploying to the desert, got hooked and found my affiliate as soon as I got back.