Athlete Profile

Athlete: David Roszyk

David Roszyk's Profile Picture
Region:
South Central
Team:
CrossFit Aledo
Affiliate:
CrossFit Aledo
Gender:
Male
Age:
30
Height:
6'2"
Weight:
182 lb

Benchmarks

Workouts
Fran4:35
Helen8:45
Grace5:00
Filthy 5024:00
Fight Gone Bad342
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift365 lb
Back Squat285 lb
Max Pull-ups37

Bio

My mother pooped me out and years later I got smart and started getting better at life.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

Mostly paleo. But I do enjoy pizza!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I attend classes at Crossfit TakeOver as often as possible, but when I cannot I have some kettle bells, abmat, and a jump rope for a workout at home.

My Athletic Background

I played youth or high school level sports

Participated in soccer, football, and skiing in high school.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have had a life changing experience due to CrossFit

I train other people

My friend brought me to a WOD one day and was hooked instantly. I live far healthier than I did before crossfit.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I rest when my body tells me to.

How long have you been doing CrossFit?

2-4 years

My first WOD was in late September of 2010.

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