Athlete Profile

Athlete: Liz Santos

Liz Santos's Profile Picture
Region:
Northern California
Team:
CrossFit Madera
Affiliate:
CrossFit Madera
Gender:
Female
Age:
42
Height:
5'2"
Weight:
115 lb

Benchmarks

Workouts
Fran3:23
Helen9:02
Grace2:16
Filthy 500:00
Fight Gone Bad298
Sprint 400m0:00
Run 5k20:25
Maxes
Clean & Jerk--
Snatch--
Deadlift315 lb
Back Squat207 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

Decline to answer

I love Sierra Nevada pale ale

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I follow PLAN D from Diablo crossfit

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Are you ready for the CrossFit Games Open?  One more week before Workout 13.1 is announced live from CrossFit Vitality in Concord, N.C.
Video, Posted Wed, 02.27.13