Athlete Profile

Athlete: Liz Gorath

Liz Gorath's Profile Picture
Region:
Northern California
Team:
Team NSA
Affiliate:
CrossFit FTF
Gender:
Female
Age:
43
Height:
5'2"
Weight:
115 lb

Benchmarks

Workouts
Fran3:01
Helen9:02
Grace2:03
Filthy 500:00
Fight Gone Bad298
Sprint 400m1:04
Run 5k20:25
Maxes
Clean & Jerk165 lb
Snatch--
Deadlift325 lb
Back Squat255 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

Are you ready for the CrossFit Games Open?  One more week before Workout 13.1 is announced live from CrossFit Vitality in Concord, N.C.
Video, Posted Wed, 02.27.13