Athlete Profile

Athlete: Gabriel Smith

Gabriel Smith's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
6'0"
Weight:
200 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

moved to cali august of 2012 and havent looked back! im apart of the sea of green and nothing makes me happier to say!

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

played sports all through high school and then started boxing during college.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My sister owns an affiliate in Providence RI called Full Range Crossfit, and she inspired me to try crossfit. Not only did crossfit change my mindset and how I think but it was my sister that inspires me to push harder and know that nothing is impossible.

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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