Australia

Kirstie Hempsall

CrossFit Contessa
2024 open 7704th worldwide
2024 open 39574th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 39574th Women 7704th Women (35-39) 3126th Women Oceania 547th Women (35-39) Oceania 2499th Women Australia 447th Women (35-39) Australia 7th Women CrossFit Contessa 3rd Women (35-39) CrossFit Contessa
2023 52750th Women 10013th Women (35-39) 4030th Women Oceania 704th Women (35-39) Oceania 3288th Women Australia 582nd Women (35-39) Australia 15th Women CrossFit Contessa 6th Women (35-39) CrossFit Contessa
2022 46130th Women 3343rd Women Oceania 2669th Women Australia 13th Women CrossFit Contessa
2021 49561st Women 4470th Women Oceania 3700th Women Australia 23rd Women CrossFit Contessa

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --