Athlete Profile

Athlete: Matt Beals

Matt Beals's Profile Picture
Region:
Northern California
Team:
CrossFit 808 Plan B
Affiliate:
CrossFit 808
Gender:
Male
Age:
49
Height:
6'1"
Weight:
200 lb

Benchmarks

Workouts
Fran2:58
Helen8:28
Grace1:56
Filthy 5018:00
Fight Gone Bad400
Sprint 400m1:05
Run 5k21:00
Maxes
Clean & Jerk255 lb
Snatch210 lb
Deadlift450 lb
Back Squat365 lb
Max Pull-ups40

Bio

Retired Fighter Pilot (F-15) 24 years USAF, Operations Desert Storm, Provide Comfort, Allied Force... currently running F-22 programs at Joint Base Pearl Harbor-Hickam, HI. Lifelong athlete, all and any sports...collegiate All-American select rugby player at US Air Force Academy (1988), World record holder in outrigger canoe paddling (2010), two-time CrossFit Games athlete (2013, 2014). Father of two beautiful daughters and blessed to be able to continue to enjoy this amazing journey of fitness.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years

Leaderboard

Athlete Coverage

For the first time this year, NorCal fielded the top score in the world with Jason Khalipa, owner of NorCal CrossFit, dominating 13.4 with 129 reps. The fourth workout of the 2013 Open...
Article, Posted Fri, 03.29.13
In the tradition of repeating a previous year’s workout, 13.3 was déjà vu all over again, a repeat of 2012 Open Workout 12.4.   Everyone knew it was coming. Wall balls are a CrossFit...
Article, Posted Sun, 03.24.13
NorCal CrossFit athletes top the men's Leaderboard this week, and Hawaii's Brandy Richardson leads the women.   Week two of the 2013 Reebok CrossFit Games Open is in the books and the...
Article, Posted Mon, 03.18.13