Athlete: Jamie Hagiya
How I Eat
I eat 1-3 full cheat meals per week
How I Train
I have a coach who determines my programming
My Athletic Background
I played youth or high school level sports
I played college sports
I played professional sports
I played basketball, softball, golf and track at South High School in Torrance. Received a scholarship and played 4 years of basketball at the University of Southern California... FIGHT ON! And after graduating in 2007, continued to play professionally overseas in Greece and Spain for a couple years.
My Experience With CrossFit
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
I have my Level 1, CrossFit Kids, CrossFit Weightlifting, and CrossFit Mobility Cert. CrossFit has changed my life as I'm now a Co-owner and Coach at Torrance CrossFit. It gave me a purpose and direction in life to be able to mix my passion for fitness and helping others and turn that into a career. Wouldn't want to be doing anything else, the people I have met have been nothing but amazing.
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
How long have you been doing CrossFit?
Originally used it to help prepare for a WNBA Tryout in 2012 and now have crossed over full time.