Athlete Profile

Athlete: Justin Bridgman

Justin Bridgman's Profile Picture
Region:
Mid Atlantic
Affiliate:
RedPoint CrossFit
Gender:
Male
Age:
27
Height:
6'0"
Weight:
225 lb

Benchmarks

Workouts
Fran4:36
Helen--
Grace--
Filthy 50--
Fight Gone Bad307
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk255 lb
Snatch235 lb
Deadlift455 lb
Back Squat365 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

Proving Grounds Competition Programming by Aaron Evans

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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