Athlete Profile

Athlete: Nate Dunfee

Nate Dunfee's Profile Picture
Region:
North Central
Team:
Progression
Affiliate:
CrossFit Progression
Gender:
Male
Age:
29
Height:
6'0"
Weight:
207 lb

Benchmarks

Workouts
Fran0:00
Helen7:58
Grace1:44
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k19:50
Maxes
Clean & Jerk340 lb
Snatch280 lb
Deadlift550 lb
Back Squat425 lb
Max Pull-ups39

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

JIF Peanut Butter!!!

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I write my own programming

My Athletic Background

I played youth or high school level sports

Hockey and baseball

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I train other people

CrossFit has completely changed my idea of what it means to be fit. My wife and I are in the best shape of our lives and we love the culture and community at our affiliate.

My Work/Rest Schedule

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

Started fall 2011

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