Athlete: Nate Dunfee
How I Eat
I eat quality foods but don't measure the amount
JIF Peanut Butter!!!
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I write my own programming
My Athletic Background
I played youth or high school level sports
Hockey and baseball
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have completed the CrossFit Level 1 certificate course
I train other people
CrossFit has completely changed my idea of what it means to be fit. My wife and I are in the best shape of our lives and we love the culture and community at our affiliate.
My Work/Rest Schedule
I typically rest fewer than 4 days per month
How long have you been doing CrossFit?
Started fall 2011