Athlete Profile

Athlete: Derrick Jamison

Derrick Jamison's Profile Picture
Region:
Gender:
Male
Age:
43
Height:
6'2"
Weight:
208 lb

Benchmarks

Workouts
Fran7:24
Helen14:21
Grace6:27
Filthy 500:00
Fight Gone Bad233
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch126 lb
Deadlift315 lb
Back Squat275 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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