Athlete Profile

Athlete: dale matsuoka

dale matsuoka's Profile Picture
Region:
Gender:
Male
Age:
42
Height:
5'9"
Weight:
215 lb

Benchmarks

Workouts
Fran--
Helen--
Grace2:54
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch185 lb
Deadlift385 lb
Back Squat295 lb
Max Pull-ups21

Bio

ATHLETE INFORMATION

How I Eat

I eat and drink whatever I want. Except the week before a competition, then I clean it up.

How I Train

I follow "Simon Says" workout plan.

My Athletic Background

What I lack in athletic background, I make up for in good looks and soft hands. Neck rub? My mom said sports were dangerous.

My Experience With CrossFit

I can't really say I train "with" people, since I am usually pretty far behind them.

My Work/Rest Schedule

I workout 5 days a week and drink on the weekends.

How long have you been doing CrossFit?

I have been crossfitting for 3-4 years.

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