Athlete Profile

Athlete: Hannes Heins

Hannes Heins's Profile Picture
Region:
Gender:
Male
Age:
26
Height:
177 cm
Weight:
85 kg

Benchmarks

Workouts
Fran2:23
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk130 kg
Snatch108 kg
Deadlift210 kg
Back Squat190 kg
Max Pull-ups64

Bio

professional exerciser

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

6-7 days a week, strength + 1-3 metcons every day

My Athletic Background

Skateboarding, Snowboarding, Downhill racing

My Experience With CrossFit

Decline to answer

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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Athlete Coverage

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